Meditation

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It can be hard to start to meditate and that is ok, here we give our tips and suggestions on how to start as well as how meditations can help mentally and physically
In this episode we discuss meditation.  If you are just starting to do meditation or tried it in the past it can be difficult, Jane and Emily give some tips on this topic.  If you not tired meditation there are many to be found on YouTube, but it best to listen to them before as if you don't like the voice then it is not going to work for you.  
We also said that the position that you are in does not not matter so much as long as you are comfortable.  You can sit on the floor with your back to the wall legs out, sit crossed legged, on a chair, lie down on the floor or bed.  
The top tips 
  • Get comfortable - you may want to fidget but just breathe through it or shake it out.
  • With a guided meditation find a voice that you like such a Gordon Smith
  • Start of in short amounts of time i.e 5 minutes, and build up the time slowly.
  • Most importantly if you start over thinking, concentrate on your breathing, a steady in for about the count of 4 hold and the out for the count of 4.  Breathing is the key!

Creators and Guests

Emily Baker
Host
Emily Baker
Co host of the The Spirit Guiders Podcast. Emily is a spiritual medium working on the platform for over 20 years and as a psychic artist for over 15 years. She works in the midlands of the UK as well as online via SPTV, a live streaming on YouTube and Facebook. She also does public demonstrations as well as one to one readings.
Jane Lightfoot
Host
Jane Lightfoot
Jane runs and owns Mystique Wellbeing in Shrewsbury. In this centre she does one to one readings, but also runs a wellbeing centre for other therapists and readers. She is also an organiser of holistic fairs around Shrewsbury. You can find details of how to contact Jane on Facebook https://www.facebook.com/jane.lightfoot.77398
Alan Harris
Guest
Alan Harris
From early childhood Alan had a keen interest in metaphysics and spirituality. He had several out of body experiences whilst young and always felt connected to spirit. Whilst maintaining a passion for metaphysics he pursued academic studies as he wished to Alan Harris From early childhood Alan had a keen interest in metaphysics and spirituality. He had several out of body experiences whilst young and always felt connected to spirit. Whilst maintaining a passion for metaphysics he pursued academic studies as he wished to become a teacher. His career took another turn when upon leaving university he felt drawn to study dance and at the age of 27 became a professional dancer. He eventually combined his new career with his initial ambition and became a dance lecturer. In 1996, he began studying reiki and eventually became a reiki master. During this period of study, Alan was introduced to the Ascended Masters by his reiki master, Valerie Reading. Whilst being attuned at Karuna Reiki Master Level in March 1997 he received the first symbol of what would eventually develop into the Chakrascension™Energy System and theChakrascension™ Master Deck. He would like to thank the Ascended Masters for entrusting him with the privilege of bringing through this system and divination deck. This has been a joint venture throughout and the system and the deck would not exist without Robert Nutt and the wisdom and intuition that he has brought to the process. a teacher. His career took another turn when upon leaving university he felt drawn to study dance and at the age of 27 became a professional dancer. He eventually combined his new career with his initial ambition and became a dance lecturer. In 1996, he began studying reiki and eventually became a reiki master. During this period of study, Alan was introduced to the Ascended Masters by his reiki master, Valerie Reading. Whilst being attuned at Karuna Reiki Master Level in March 1997 he received the first symbol of what would eventually develop into the Chakrascension™Energy System and the Chakrascension™ Master Deck. He would like to thank the Ascended Masters for entrusting him with the privilege of bringing through this system and divination deck. This has been a joint venture throughout and the system and the deck would not exist without Robert Nutt and the wisdom and intuition that he has brought to the process.
Robert Nutt
Guest
Robert Nutt
In 1996, Robert studied Reiki Level 1 and this triggered a profound release of grief that he associated with the death of his father. Following that dramatic experience, he continued his reiki studies with Valerie Reading, who introduced him to the Ascended Masters. Robert has felt a daily connection with the Ascended Masters, particularly Kwan Yin, since that time. For the past 20 years, Robert has brought through information to assist people in their lives; an ability that he believes arises from his Irish, gypsy heritage. Robert loved art at school but never thought to pursue formal training. His passion for art was reignited by Cara Holland of Graphic Change who inspired him to use drawing to record notes for meetings; this was the first time that he had drawn since leaving school. From June 2016 to 21st July 2017, Robert used the medium of digital art to create the Chakrascension ™ Master Deck. He believes that he was divinely inspired and guided by the Ascended Masters. He feels that working with Alan to channel the healing system and card deck has been a rewarding journey of discovery and achievement. Robert attributes his wonderful life to the love and support of his mother, Kathleen, his lifelong partner Alan and the divine presence of the Blessed Ascended Masters.
Meditation
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